Hello, I’m Selena.

My journey into counselling began over 15 years ago, when I found myself at a point in my own life where I needed support. I decided to see a counsellor and found that having a safe, confidential space to talk made a real difference. Being able to speak openly, without judgement, helped me understand what I was experiencing and begin to move forward.

That experience stayed with me and, over time, became the reason I wanted to train as a counsellor myself. Having been a client, I understand how difficult it can be to make that first appointment and how important it is to feel comfortable with the person you are talking to.

My life experiences have also shaped the way I work. I have spent many years caring for a family member, which has taught me a great deal about patience, compassion and the importance of listening. I am also a mum to teenagers and a young adult, so I have first-hand experience of the different pressures that can come with family life, growing up and supporting those around you.

I believe counselling is a very personal experience and that everyone comes with their own circumstances, experiences and reasons for seeking support. My role is not to judge or tell you what you should do. It is to listen, understand and provide a space where you can talk openly about what is happening for you.

You do not need to know exactly what you want to talk about before starting counselling. Sometimes it can take time to put things into words, and that is okay. We can take the time to explore what is going on and work through things at a pace that feels right for you.

I offer a calm, confidential and non-judgemental space where you can talk honestly about whatever you are finding difficult. My aim is to help you feel heard, understood and supported as you work through your own thoughts and experiences.