Safe, Person-Centred Space
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Hello, I’m Selena. Reaching out is often the bravest step. I offer a gentle, non-judgemental space where we can discuss what you are experiencing at your own pace.
How Getting Started Works
1
Initial Reach Out
Send a message on WhatsApp or email in your own time.
2
Free 30-Min Call
An informal chat to ask questions and see if working together feels right.
3
Your First Session
In-person in Milford or Online at a pace that suits you best.
WhatsApp Direct
Direct message for quick enquiries or call bookings.
Message SelenaEmail Enquiry
Send a message in your own time. Replies sent within 24h.
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View SocialsLocation
Milford, Donegal & Online
Consultation
Free 30-Min Call
Fee
€60 / Hour Session
Accreditation
NCPS Accredited
Frequently Asked Questions
How does the free 30-minute consultation work?
Choosing a counsellor is a personal decision. The free introductory call allows us to discuss what you're experiencing, answer questions, and get a sense of whether working together feels right for you—with no pressure or obligation.
What issues can counselling support me with?
We offer person-centred support for a wide variety of life challenges:
- Anxiety & Worry: Understanding patterns and managing overwhelm.
- Grief, Bereavement & Loss: Processing difficult emotions after a loss.
- Life Changes & Relationships: Navigating breakdowns, stress, and uncertainties.
- Depression & Low Mood: Space to speak openly without judgement.
- Self-Esteem & Personal Growth: Rebuilding confidence and self-understanding.
What are Selena's qualifications & training background?
Selena holds a Professional Diploma in Psychotherapeutic Counselling (RQF, Ofqual Ref 603/6873/1) and is an Accredited Registrant with the NCPS (NCS24-00507). She also has over 15 years of personal & family caring experience and specialized training with Cruse Bereavement, ASIST Suicide Intervention, SafeTALK, Children First, and Foróige.
Where are sessions held and what is required?
Sessions are held in-person in Milford, Donegal, or online/telephone across Ireland and the UK. All that is required for remote calls is a quiet, comfortable space where you can speak privately.